Mori-Nu, Tofu, Silken, Extra Firm vs Vitasoy Usa Nasoya, Lite Silken Tofu
Vitasoy Usa Nasoya, Lite Silken Tofu has fewer calories (43 cal per 100g)
| Nutrient | Mori-Nu, Tofu, Silken, Extra Firm | Vitasoy Usa Nasoya, Lite Silken Tofu |
|---|---|---|
| Calories | 55.0 kcal | 43.0 kcal |
| Protein | 7.4 g | 8.2 g |
| Total Fat | 1.9 g | 1.1 g |
| Carbs | 2.0 g | 0.0 g |
| Fiber | 0.1 g | - |
| Sugar | 1.0 g | - |
| Sodium | 63.0 mg | 79.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 154.0 mg | - |
Which has fewer calories, Mori-Nu, Tofu, Silken, Extra Firm or Vitasoy Usa Nasoya, Lite Silken Tofu?
Vitasoy Usa Nasoya, Lite Silken Tofu has fewer calories with 43 cal per 100g compared to 55 cal.