Milk, Low Sodium, Fluid vs Yogurt, Plain, Whole Milk
Yogurt, Plain, Whole Milk has fewer calories (61 cal per 100g)
| Nutrient | Milk, Low Sodium, Fluid | Yogurt, Plain, Whole Milk |
|---|---|---|
| Calories | 61.0 kcal | 61.0 kcal |
| Protein | 3.1 g | 3.5 g |
| Total Fat | 3.5 g | 3.3 g |
| Carbs | 4.5 g | 4.7 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 4.5 g | 4.7 g |
| Sodium | 3.0 mg | 46.0 mg |
| Cholesterol | 14.0 mg | 13.0 mg |
| Potassium | 253.0 mg | 155.0 mg |
Which has fewer calories, Milk, Low Sodium, Fluid or Yogurt, Plain, Whole Milk?
Yogurt, Plain, Whole Milk has fewer calories with 61 cal per 100g compared to 61 cal.