Milk, Low Sodium, Fluid vs Yogurt, Plain, Low Fat
Milk, Low Sodium, Fluid has fewer calories (61 cal per 100g)
| Nutrient | Milk, Low Sodium, Fluid | Yogurt, Plain, Low Fat |
|---|---|---|
| Calories | 61.0 kcal | 63.0 kcal |
| Protein | 3.1 g | 5.3 g |
| Total Fat | 3.5 g | 1.6 g |
| Carbs | 4.5 g | 7.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 4.5 g | 7.0 g |
| Sodium | 3.0 mg | 70.0 mg |
| Cholesterol | 14.0 mg | 6.0 mg |
| Potassium | 253.0 mg | 234.0 mg |
Which has fewer calories, Milk, Low Sodium, Fluid or Yogurt, Plain, Low Fat?
Milk, Low Sodium, Fluid has fewer calories with 61 cal per 100g compared to 63 cal.