Milk, Chocolate Beverage, Hot Cocoa, Homemade vs Yogurt, Plain, Skim Milk
Yogurt, Plain, Skim Milk has fewer calories (56 cal per 100g)
| Nutrient | Milk, Chocolate Beverage, Hot Cocoa, Homemade | Yogurt, Plain, Skim Milk |
|---|---|---|
| Calories | 77.0 kcal | 56.0 kcal |
| Protein | 3.5 g | 5.7 g |
| Total Fat | 2.3 g | 0.2 g |
| Carbs | 10.7 g | 7.7 g |
| Fiber | 1.0 g | 0.0 g |
| Sugar | 9.7 g | 7.7 g |
| Sodium | 44.0 mg | 77.0 mg |
| Cholesterol | 8.0 mg | 2.0 mg |
| Potassium | 197.0 mg | 255.0 mg |
Which has fewer calories, Milk, Chocolate Beverage, Hot Cocoa, Homemade or Yogurt, Plain, Skim Milk?
Yogurt, Plain, Skim Milk has fewer calories with 56 cal per 100g compared to 77 cal.