Lettuce, Butterhead (Includes Boston And Bibb Types), Raw vs New Zealand Spinach, Cooked, Boiled, Drained, Without Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | Lettuce, Butterhead (Includes Boston And Bibb Types), Raw | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Calories | 13.0 kcal | 12.0 kcal |
| Protein | 1.4 g | 1.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Carbs | 2.2 g | 2.1 g |
| Fiber | 1.1 g | 1.4 g |
| Sugar | 0.9 g | 0.3 g |
| Sodium | 5.0 mg | 107.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 238.0 mg | 102.0 mg |
Which has fewer calories, Lettuce, Butterhead (Includes Boston And Bibb Types), Raw or New Zealand Spinach, Cooked, Boiled, Drained, Without Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 13 cal.