Lemon Grass (Citronella), Raw vs New Zealand Spinach, Cooked, Boiled, Drained, Without Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | Lemon Grass (Citronella), Raw | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Calories | 99.0 kcal | 12.0 kcal |
| Protein | 1.8 g | 1.3 g |
| Total Fat | 0.5 g | 0.2 g |
| Carbs | 25.3 g | 2.1 g |
| Fiber | - | 1.4 g |
| Sugar | - | 0.3 g |
| Sodium | 6.0 mg | 107.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 723.0 mg | 102.0 mg |
Which has fewer calories, Lemon Grass (Citronella), Raw or New Zealand Spinach, Cooked, Boiled, Drained, Without Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 99 cal.