Hummus, Home Prepared vs Vitasoy Usa, Nasoya Lite Firm Tofu
Vitasoy Usa, Nasoya Lite Firm Tofu has fewer calories (54 cal per 100g)
| Nutrient | Hummus, Home Prepared | Vitasoy Usa, Nasoya Lite Firm Tofu |
|---|---|---|
| Calories | 177.0 kcal | 54.0 kcal |
| Protein | 4.9 g | 8.3 g |
| Total Fat | 8.6 g | 1.7 g |
| Carbs | 20.1 g | 1.3 g |
| Fiber | 4.0 g | 0.6 g |
| Sugar | 0.3 g | 0.2 g |
| Sodium | 242.0 mg | 34.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 173.0 mg | - |
Which has fewer calories, Hummus, Home Prepared or Vitasoy Usa, Nasoya Lite Firm Tofu?
Vitasoy Usa, Nasoya Lite Firm Tofu has fewer calories with 54 cal per 100g compared to 177 cal.