Ham Salad Spread vs Turkey Breast, Sliced, Prepackaged
Turkey Breast, Sliced, Prepackaged has fewer calories (106 cal per 100g)
| Nutrient | Ham Salad Spread | Turkey Breast, Sliced, Prepackaged |
|---|---|---|
| Calories | 216.0 kcal | 106.0 kcal |
| Protein | 8.7 g | 14.8 g |
| Total Fat | 15.5 g | 3.8 g |
| Carbs | 10.6 g | 2.2 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | 0.9 g |
| Sodium | 1080.0 mg | 898.0 mg |
| Cholesterol | 37.0 mg | 49.0 mg |
| Potassium | 150.0 mg | 371.0 mg |
Which has fewer calories, Ham Salad Spread or Turkey Breast, Sliced, Prepackaged?
Turkey Breast, Sliced, Prepackaged has fewer calories with 106 cal per 100g compared to 216 cal.