Ham Salad Spread vs Pastrami, Turkey
Pastrami, Turkey has fewer calories (139 cal per 100g)
| Nutrient | Ham Salad Spread | Pastrami, Turkey |
|---|---|---|
| Calories | 216.0 kcal | 139.0 kcal |
| Protein | 8.7 g | 16.3 g |
| Total Fat | 15.5 g | 6.2 g |
| Carbs | 10.6 g | 3.3 g |
| Fiber | 0.0 g | 0.1 g |
| Sugar | 0.0 g | 3.3 g |
| Sodium | 1080.0 mg | 1120.0 mg |
| Cholesterol | 37.0 mg | 68.0 mg |
| Potassium | 150.0 mg | 345.0 mg |
Which has fewer calories, Ham Salad Spread or Pastrami, Turkey?
Pastrami, Turkey has fewer calories with 139 cal per 100g compared to 216 cal.