Grape Leaves, Raw vs New Zealand Spinach, Cooked, Boiled, Drained, Without Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | Grape Leaves, Raw | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Calories | 93.0 kcal | 12.0 kcal |
| Protein | 5.6 g | 1.3 g |
| Total Fat | 2.1 g | 0.2 g |
| Carbs | 17.3 g | 2.1 g |
| Fiber | 11.0 g | 1.4 g |
| Sugar | 6.3 g | 0.3 g |
| Sodium | 9.0 mg | 107.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 272.0 mg | 102.0 mg |
Which has fewer calories, Grape Leaves, Raw or New Zealand Spinach, Cooked, Boiled, Drained, Without Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 93 cal.