Ginger Root, Pickled, Canned, With Artificial Sweetener vs New Zealand Spinach, Cooked, Boiled, Drained, Without Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | Ginger Root, Pickled, Canned, With Artificial Sweetener | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Calories | 20.0 kcal | 12.0 kcal |
| Protein | 0.3 g | 1.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Carbs | 4.8 g | 2.1 g |
| Fiber | 2.6 g | 1.4 g |
| Sugar | 0.0 g | 0.3 g |
| Sodium | 906.0 mg | 107.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 36.0 mg | 102.0 mg |
Which has fewer calories, Ginger Root, Pickled, Canned, With Artificial Sweetener or New Zealand Spinach, Cooked, Boiled, Drained, Without Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 20 cal.