Flour, Whole Wheat, Unenriched vs Rice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program)
Rice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program) has fewer calories (123 cal per 100g)
| Nutrient | Flour, Whole Wheat, Unenriched | Rice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program) |
|---|---|---|
| Calories | 370.0 kcal | 123.0 kcal |
| Protein | 15.1 g | 2.7 g |
| Total Fat | 2.7 g | 1.0 g |
| Carbs | 71.2 g | 25.6 g |
| Fiber | 10.6 g | 1.6 g |
| Sugar | - | 0.2 g |
| Sodium | 3.0 mg | 4.0 mg |
| Cholesterol | - | 0.0 mg |
| Potassium | 376.0 mg | 86.0 mg |
Which has fewer calories, Flour, Whole Wheat, Unenriched or Rice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program)?
Rice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program) has fewer calories with 123 cal per 100g compared to 370 cal.