Flour, Soy, Full-Fat vs Mori-Nu, Tofu, Silken, Lite Firm
Mori-Nu, Tofu, Silken, Lite Firm has fewer calories (37 cal per 100g)
| Nutrient | Flour, Soy, Full-Fat | Mori-Nu, Tofu, Silken, Lite Firm |
|---|---|---|
| Calories | 452.0 kcal | 37.0 kcal |
| Protein | 38.6 g | 6.3 g |
| Total Fat | 20.7 g | 0.8 g |
| Carbs | 27.9 g | 1.1 g |
| Fiber | - | 0.0 g |
| Sugar | - | 0.5 g |
| Sodium | 2.0 mg | 85.0 mg |
| Cholesterol | - | 0.0 mg |
| Potassium | 1860.0 mg | 63.0 mg |
Which has fewer calories, Flour, Soy, Full-Fat or Mori-Nu, Tofu, Silken, Lite Firm?
Mori-Nu, Tofu, Silken, Lite Firm has fewer calories with 37 cal per 100g compared to 452 cal.