Flour, Rice, White, Unenriched vs Wild Rice, Cooked
Wild Rice, Cooked has fewer calories (101 cal per 100g)
| Nutrient | Flour, Rice, White, Unenriched | Wild Rice, Cooked |
|---|---|---|
| Calories | 359.0 kcal | 101.0 kcal |
| Protein | 6.9 g | 4.0 g |
| Total Fat | 1.3 g | 0.3 g |
| Carbs | 79.8 g | 21.3 g |
| Fiber | 0.5 g | 1.8 g |
| Sugar | - | 0.7 g |
| Sodium | 5.0 mg | 3.0 mg |
| Cholesterol | - | 0.0 mg |
| Potassium | 75.0 mg | 101.0 mg |
Which has fewer calories, Flour, Rice, White, Unenriched or Wild Rice, Cooked?
Wild Rice, Cooked has fewer calories with 101 cal per 100g compared to 359 cal.