Flour, Rice, White, Unenriched vs Oat Bran, Cooked
Oat Bran, Cooked has fewer calories (40 cal per 100g)
| Nutrient | Flour, Rice, White, Unenriched | Oat Bran, Cooked |
|---|---|---|
| Calories | 359.0 kcal | 40.0 kcal |
| Protein | 6.9 g | 3.2 g |
| Total Fat | 1.3 g | 0.9 g |
| Carbs | 79.8 g | 11.4 g |
| Fiber | 0.5 g | 2.6 g |
| Sugar | - | - |
| Sodium | 5.0 mg | 1.0 mg |
| Cholesterol | - | 0.0 mg |
| Potassium | 75.0 mg | 92.0 mg |
Which has fewer calories, Flour, Rice, White, Unenriched or Oat Bran, Cooked?
Oat Bran, Cooked has fewer calories with 40 cal per 100g compared to 359 cal.