Fish, Roughy, Orange, Raw vs Salmon Nuggets, Breaded, Frozen, Heated
Fish, Roughy, Orange, Raw has fewer calories (76 cal per 100g)
| Nutrient | Fish, Roughy, Orange, Raw | Salmon Nuggets, Breaded, Frozen, Heated |
|---|---|---|
| Calories | 76.0 kcal | 212.0 kcal |
| Protein | 16.4 g | 12.7 g |
| Total Fat | 0.7 g | 11.7 g |
| Carbs | 0.0 g | 14.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | - |
| Sodium | 72.0 mg | 173.0 mg |
| Cholesterol | 60.0 mg | 26.0 mg |
| Potassium | 167.0 mg | 165.0 mg |
Which has fewer calories, Fish, Roughy, Orange, Raw or Salmon Nuggets, Breaded, Frozen, Heated?
Fish, Roughy, Orange, Raw has fewer calories with 76 cal per 100g compared to 212 cal.