Fish, Roughy, Orange, Raw vs Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat
Fish, Roughy, Orange, Raw has fewer calories (76 cal per 100g)
| Nutrient | Fish, Roughy, Orange, Raw | Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat |
|---|---|---|
| Calories | 76.0 kcal | 114.0 kcal |
| Protein | 16.4 g | 24.9 g |
| Total Fat | 0.7 g | 0.9 g |
| Carbs | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | - |
| Sodium | 72.0 mg | 103.0 mg |
| Cholesterol | 60.0 mg | 86.0 mg |
| Potassium | 167.0 mg | 449.0 mg |
Which has fewer calories, Fish, Roughy, Orange, Raw or Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat?
Fish, Roughy, Orange, Raw has fewer calories with 76 cal per 100g compared to 114 cal.