Fish, Cod, Atlantic, Cooked, Dry Heat vs Fish, Roughy, Orange, Raw
Fish, Roughy, Orange, Raw has fewer calories (76 cal per 100g)
| Nutrient | Fish, Cod, Atlantic, Cooked, Dry Heat | Fish, Roughy, Orange, Raw |
|---|---|---|
| Calories | 105.0 kcal | 76.0 kcal |
| Protein | 22.8 g | 16.4 g |
| Total Fat | 0.9 g | 0.7 g |
| Carbs | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | 0.0 g |
| Sodium | 78.0 mg | 72.0 mg |
| Cholesterol | 55.0 mg | 60.0 mg |
| Potassium | 244.0 mg | 167.0 mg |
Which has fewer calories, Fish, Cod, Atlantic, Cooked, Dry Heat or Fish, Roughy, Orange, Raw?
Fish, Roughy, Orange, Raw has fewer calories with 76 cal per 100g compared to 105 cal.