Fast Foods, Potato, Mashed vs Subway, Cold Cut Sub On White Bread With Lettuce And Tomato
Fast Foods, Potato, Mashed has fewer calories (89 cal per 100g)
| Nutrient | Fast Foods, Potato, Mashed | Subway, Cold Cut Sub On White Bread With Lettuce And Tomato |
|---|---|---|
| Calories | 89.0 kcal | 214.0 kcal |
| Protein | 1.6 g | 10.5 g |
| Total Fat | 2.8 g | 10.0 g |
| Carbs | 14.6 g | 20.4 g |
| Fiber | 1.3 g | 1.2 g |
| Sugar | 0.5 g | 3.2 g |
| Sodium | 306.0 mg | 575.0 mg |
| Cholesterol | 0.0 mg | 27.0 mg |
| Potassium | 286.0 mg | 282.0 mg |
Which has fewer calories, Fast Foods, Potato, Mashed or Subway, Cold Cut Sub On White Bread With Lettuce And Tomato?
Fast Foods, Potato, Mashed has fewer calories with 89 cal per 100g compared to 214 cal.