Fast Foods, Grilled Chicken, Bacon And Tomato Club Sandwich, With Cheese, Lettuce, And Mayonnaise vs Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato
Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato has fewer calories (147 cal per 100g)
| Nutrient | Fast Foods, Grilled Chicken, Bacon And Tomato Club Sandwich, With Cheese, Lettuce, And Mayonnaise | Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato |
|---|---|---|
| Calories | 220.0 kcal | 147.0 kcal |
| Protein | 17.2 g | 9.1 g |
| Total Fat | 8.1 g | 2.3 g |
| Carbs | 19.9 g | 22.4 g |
| Fiber | 1.2 g | 1.3 g |
| Sugar | 4.7 g | 3.1 g |
| Sodium | 630.0 mg | 317.0 mg |
| Cholesterol | 46.0 mg | 10.0 mg |
| Potassium | 226.0 mg | 253.0 mg |
Which has fewer calories, Fast Foods, Grilled Chicken, Bacon And Tomato Club Sandwich, With Cheese, Lettuce, And Mayonnaise or Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato?
Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato has fewer calories with 147 cal per 100g compared to 220 cal.