Eggs, Grade A, Large, Egg White vs Yogurt, Plain, Skim Milk
Eggs, Grade A, Large, Egg White has fewer calories (55 cal per 100g)
| Nutrient | Eggs, Grade A, Large, Egg White | Yogurt, Plain, Skim Milk |
|---|---|---|
| Calories | 55.0 kcal | 56.0 kcal |
| Protein | 10.7 g | 5.7 g |
| Total Fat | 0.0 g | 0.2 g |
| Carbs | 2.4 g | 7.7 g |
| Fiber | - | 0.0 g |
| Sugar | - | 7.7 g |
| Sodium | - | 77.0 mg |
| Cholesterol | - | 2.0 mg |
| Potassium | - | 255.0 mg |
Which has fewer calories, Eggs, Grade A, Large, Egg White or Yogurt, Plain, Skim Milk?
Eggs, Grade A, Large, Egg White has fewer calories with 55 cal per 100g compared to 56 cal.