Eggs, Grade A, Large, Egg White vs Yogurt, Fruit Variety, Nonfat
Eggs, Grade A, Large, Egg White has fewer calories (55 cal per 100g)
| Nutrient | Eggs, Grade A, Large, Egg White | Yogurt, Fruit Variety, Nonfat |
|---|---|---|
| Calories | 55.0 kcal | 95.0 kcal |
| Protein | 10.7 g | 4.4 g |
| Total Fat | 0.0 g | 0.2 g |
| Carbs | 2.4 g | 19.0 g |
| Fiber | - | 0.0 g |
| Sugar | - | 19.0 g |
| Sodium | - | 58.0 mg |
| Cholesterol | - | 2.0 mg |
| Potassium | - | 194.0 mg |
Which has fewer calories, Eggs, Grade A, Large, Egg White or Yogurt, Fruit Variety, Nonfat?
Eggs, Grade A, Large, Egg White has fewer calories with 55 cal per 100g compared to 95 cal.