Egg, Whole, Cooked, Poached vs Eggs, Grade A, Large, Egg White
Eggs, Grade A, Large, Egg White has fewer calories (55 cal per 100g)
| Nutrient | Egg, Whole, Cooked, Poached | Eggs, Grade A, Large, Egg White |
|---|---|---|
| Calories | 143.0 kcal | 55.0 kcal |
| Protein | 12.5 g | 10.7 g |
| Total Fat | 9.5 g | 0.0 g |
| Carbs | 0.7 g | 2.4 g |
| Fiber | 0.0 g | - |
| Sugar | 0.4 g | - |
| Sodium | 297.0 mg | - |
| Cholesterol | 370.0 mg | - |
| Potassium | 138.0 mg | - |
Which has fewer calories, Egg, Whole, Cooked, Poached or Eggs, Grade A, Large, Egg White?
Eggs, Grade A, Large, Egg White has fewer calories with 55 cal per 100g compared to 143 cal.