Cucumber, Peeled, Raw vs Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt
Cucumber, Peeled, Raw has fewer calories (10 cal per 100g)
| Nutrient | Cucumber, Peeled, Raw | Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Calories | 10.0 kcal | 34.0 kcal |
| Protein | 0.6 g | 4.0 g |
| Total Fat | 0.2 g | 0.9 g |
| Carbs | 2.2 g | 4.8 g |
| Fiber | 0.7 g | 3.7 g |
| Sugar | 1.4 g | 0.5 g |
| Sodium | 2.0 mg | 322.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 136.0 mg | 302.0 mg |
Which has fewer calories, Cucumber, Peeled, Raw or Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt?
Cucumber, Peeled, Raw has fewer calories with 10 cal per 100g compared to 34 cal.