Cucumber, Peeled, Raw vs Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, With Salt
Cucumber, Peeled, Raw has fewer calories (10 cal per 100g)
| Nutrient | Cucumber, Peeled, Raw | Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Calories | 10.0 kcal | 16.0 kcal |
| Protein | 0.6 g | 1.7 g |
| Total Fat | 0.2 g | 0.2 g |
| Carbs | 2.2 g | 2.8 g |
| Fiber | 0.7 g | 2.0 g |
| Sugar | 1.4 g | - |
| Sodium | 2.0 mg | 250.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 136.0 mg | 285.0 mg |
Which has fewer calories, Cucumber, Peeled, Raw or Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, With Salt?
Cucumber, Peeled, Raw has fewer calories with 10 cal per 100g compared to 16 cal.