Crustaceans, Spiny Lobster, Mixed Species, Raw vs Fish, Roughy, Orange, Raw
Fish, Roughy, Orange, Raw has fewer calories (76 cal per 100g)
| Nutrient | Crustaceans, Spiny Lobster, Mixed Species, Raw | Fish, Roughy, Orange, Raw |
|---|---|---|
| Calories | 112.0 kcal | 76.0 kcal |
| Protein | 20.6 g | 16.4 g |
| Total Fat | 1.5 g | 0.7 g |
| Carbs | 2.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | - | 0.0 g |
| Sodium | 177.0 mg | 72.0 mg |
| Cholesterol | 70.0 mg | 60.0 mg |
| Potassium | 180.0 mg | 167.0 mg |
Which has fewer calories, Crustaceans, Spiny Lobster, Mixed Species, Raw or Fish, Roughy, Orange, Raw?
Fish, Roughy, Orange, Raw has fewer calories with 76 cal per 100g compared to 112 cal.