Crustaceans, Crab, Blue, Crab Cakes, Home Recipe vs Fish, Roughy, Orange, Raw
Fish, Roughy, Orange, Raw has fewer calories (76 cal per 100g)
| Nutrient | Crustaceans, Crab, Blue, Crab Cakes, Home Recipe | Fish, Roughy, Orange, Raw |
|---|---|---|
| Calories | 155.0 kcal | 76.0 kcal |
| Protein | 20.2 g | 16.4 g |
| Total Fat | 7.5 g | 0.7 g |
| Carbs | 0.5 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | - | 0.0 g |
| Sodium | 330.0 mg | 72.0 mg |
| Cholesterol | 150.0 mg | 60.0 mg |
| Potassium | 324.0 mg | 167.0 mg |
Which has fewer calories, Crustaceans, Crab, Blue, Crab Cakes, Home Recipe or Fish, Roughy, Orange, Raw?
Fish, Roughy, Orange, Raw has fewer calories with 76 cal per 100g compared to 155 cal.