Crustaceans, Crab, Blue, Cooked, Moist Heat vs Fish, Sunfish, Pumpkin Seed, Raw
Crustaceans, Crab, Blue, Cooked, Moist Heat has fewer calories (83 cal per 100g)
| Nutrient | Crustaceans, Crab, Blue, Cooked, Moist Heat | Fish, Sunfish, Pumpkin Seed, Raw |
|---|---|---|
| Calories | 83.0 kcal | 89.0 kcal |
| Protein | 17.9 g | 19.4 g |
| Total Fat | 0.7 g | 0.7 g |
| Carbs | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | - |
| Sodium | 395.0 mg | 80.0 mg |
| Cholesterol | 97.0 mg | 67.0 mg |
| Potassium | 259.0 mg | 350.0 mg |
Which has fewer calories, Crustaceans, Crab, Blue, Cooked, Moist Heat or Fish, Sunfish, Pumpkin Seed, Raw?
Crustaceans, Crab, Blue, Cooked, Moist Heat has fewer calories with 83 cal per 100g compared to 89 cal.