Cream, Fluid, Light (Coffee Cream Or Table Cream) vs Yogurt, Plain, Skim Milk
Yogurt, Plain, Skim Milk has fewer calories (56 cal per 100g)
| Nutrient | Cream, Fluid, Light (Coffee Cream Or Table Cream) | Yogurt, Plain, Skim Milk |
|---|---|---|
| Calories | 195.0 kcal | 56.0 kcal |
| Protein | 3.0 g | 5.7 g |
| Total Fat | 19.1 g | 0.2 g |
| Carbs | 3.7 g | 7.7 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 3.7 g | 7.7 g |
| Sodium | 72.0 mg | 77.0 mg |
| Cholesterol | 59.0 mg | 2.0 mg |
| Potassium | 136.0 mg | 255.0 mg |
Which has fewer calories, Cream, Fluid, Light (Coffee Cream Or Table Cream) or Yogurt, Plain, Skim Milk?
Yogurt, Plain, Skim Milk has fewer calories with 56 cal per 100g compared to 195 cal.