Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup) vs Pancakes, Plain, Dry Mix, Complete, Prepared
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories (194 cal per 100g)
| Nutrient | Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup) | Pancakes, Plain, Dry Mix, Complete, Prepared |
|---|---|---|
| Calories | 421.0 kcal | 194.0 kcal |
| Protein | 9.5 g | 5.2 g |
| Total Fat | 8.8 g | 2.5 g |
| Carbs | 74.3 g | 36.7 g |
| Fiber | 2.9 g | 1.3 g |
| Sugar | 2.2 g | - |
| Sodium | 198.0 mg | 628.0 mg |
| Cholesterol | 0.0 mg | 12.0 mg |
| Potassium | 724.0 mg | 175.0 mg |
Which has fewer calories, Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup) or Pancakes, Plain, Dry Mix, Complete, Prepared?
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories with 194 cal per 100g compared to 421 cal.