Crackers, Saltines (Includes Oyster, Soda, Soup) vs Muffins, English, Whole-Wheat
Muffins, English, Whole-Wheat has fewer calories (203 cal per 100g)
| Nutrient | Crackers, Saltines (Includes Oyster, Soda, Soup) | Muffins, English, Whole-Wheat |
|---|---|---|
| Calories | 418.0 kcal | 203.0 kcal |
| Protein | 9.5 g | 8.8 g |
| Total Fat | 8.6 g | 2.1 g |
| Carbs | 74.0 g | 40.4 g |
| Fiber | 2.8 g | 6.7 g |
| Sugar | 1.3 g | 8.1 g |
| Sodium | 941.0 mg | 364.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 152.0 mg | 210.0 mg |
Which has fewer calories, Crackers, Saltines (Includes Oyster, Soda, Soup) or Muffins, English, Whole-Wheat?
Muffins, English, Whole-Wheat has fewer calories with 203 cal per 100g compared to 418 cal.