Couscous, Cooked vs Pasta, Gluten-Free, Corn Flour And Quinoa Flour, Cooked, Ancient Harvest
Couscous, Cooked has fewer calories (112 cal per 100g)
| Nutrient | Couscous, Cooked | Pasta, Gluten-Free, Corn Flour And Quinoa Flour, Cooked, Ancient Harvest |
|---|---|---|
| Calories | 112.0 kcal | 152.0 kcal |
| Protein | 3.8 g | 3.2 g |
| Total Fat | 0.2 g | 2.1 g |
| Carbs | 23.2 g | 31.1 g |
| Fiber | 1.4 g | 3.3 g |
| Sugar | 0.1 g | 0.3 g |
| Sodium | 5.0 mg | 4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 58.0 mg | 63.0 mg |
Which has fewer calories, Couscous, Cooked or Pasta, Gluten-Free, Corn Flour And Quinoa Flour, Cooked, Ancient Harvest?
Couscous, Cooked has fewer calories with 112 cal per 100g compared to 152 cal.