Corn, White, Steamed (Navajo) vs Melon, Banana (Navajo)
Melon, Banana (Navajo) has fewer calories (21 cal per 100g)
| Nutrient | Corn, White, Steamed (Navajo) | Melon, Banana (Navajo) |
|---|---|---|
| Calories | 386.0 kcal | 21.0 kcal |
| Protein | 9.7 g | 0.8 g |
| Total Fat | 5.2 g | 0.2 g |
| Carbs | 75.2 g | 4.1 g |
| Fiber | 16.6 g | 0.3 g |
| Sugar | 6.5 g | 3.4 g |
| Sodium | 4.0 mg | 11.0 mg |
| Cholesterol | - | - |
| Potassium | 532.0 mg | 140.0 mg |
Which has fewer calories, Corn, White, Steamed (Navajo) or Melon, Banana (Navajo)?
Melon, Banana (Navajo) has fewer calories with 21 cal per 100g compared to 386 cal.