Corn Grain, White vs Oat Bran, Cooked
Oat Bran, Cooked has fewer calories (40 cal per 100g)
| Nutrient | Corn Grain, White | Oat Bran, Cooked |
|---|---|---|
| Calories | 365.0 kcal | 40.0 kcal |
| Protein | 9.4 g | 3.2 g |
| Total Fat | 4.7 g | 0.9 g |
| Carbs | 74.3 g | 11.4 g |
| Fiber | - | 2.6 g |
| Sugar | - | - |
| Sodium | 35.0 mg | 1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 287.0 mg | 92.0 mg |
Which has fewer calories, Corn Grain, White or Oat Bran, Cooked?
Oat Bran, Cooked has fewer calories with 40 cal per 100g compared to 365 cal.