Cookies, Oatmeal, Commercially Prepared, Soft-Type vs Muffins, English, Whole-Wheat
Muffins, English, Whole-Wheat has fewer calories (203 cal per 100g)
| Nutrient | Cookies, Oatmeal, Commercially Prepared, Soft-Type | Muffins, English, Whole-Wheat |
|---|---|---|
| Calories | 409.0 kcal | 203.0 kcal |
| Protein | 6.1 g | 8.8 g |
| Total Fat | 14.7 g | 2.1 g |
| Carbs | 65.7 g | 40.4 g |
| Fiber | 2.7 g | 6.7 g |
| Sugar | - | 8.1 g |
| Sodium | 349.0 mg | 364.0 mg |
| Cholesterol | 5.0 mg | 0.0 mg |
| Potassium | 135.0 mg | 210.0 mg |
Which has fewer calories, Cookies, Oatmeal, Commercially Prepared, Soft-Type or Muffins, English, Whole-Wheat?
Muffins, English, Whole-Wheat has fewer calories with 203 cal per 100g compared to 409 cal.