CalorieWize

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed In Tap Water vs Vitasoy Usa Nasoya, Lite Silken Tofu

Vitasoy Usa Nasoya, Lite Silken Tofu has fewer calories (43 cal per 100g)
NutrientChickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed In Tap WaterVitasoy Usa Nasoya, Lite Silken Tofu
Calories138.0 kcal43.0 kcal
Protein7.0 g8.2 g
Total Fat2.5 g1.1 g
Carbs22.9 g0.0 g
Fiber6.3 g-
Sugar4.0 g-
Sodium212.0 mg79.0 mg
Cholesterol0.0 mg0.0 mg
Potassium109.0 mg-
Which has fewer calories, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed In Tap Water or Vitasoy Usa Nasoya, Lite Silken Tofu?
Vitasoy Usa Nasoya, Lite Silken Tofu has fewer calories with 43 cal per 100g compared to 138 cal.
Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed In Tap Water nutrition →Vitasoy Usa Nasoya, Lite Silken Tofu nutrition →