Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed In Tap Water vs Soy Sauce Made From Soy And Wheat (Shoyu)
Soy Sauce Made From Soy And Wheat (Shoyu) has fewer calories (53 cal per 100g)
| Nutrient | Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed In Tap Water | Soy Sauce Made From Soy And Wheat (Shoyu) |
|---|---|---|
| Calories | 138.0 kcal | 53.0 kcal |
| Protein | 7.0 g | 8.1 g |
| Total Fat | 2.5 g | 0.6 g |
| Carbs | 22.9 g | 4.9 g |
| Fiber | 6.3 g | 0.8 g |
| Sugar | 4.0 g | 0.4 g |
| Sodium | 212.0 mg | 5490.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 109.0 mg | 435.0 mg |
Which has fewer calories, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed In Tap Water or Soy Sauce Made From Soy And Wheat (Shoyu)?
Soy Sauce Made From Soy And Wheat (Shoyu) has fewer calories with 53 cal per 100g compared to 138 cal.