Chicken Breast, Oven-Roasted, Fat-Free, Sliced vs Sandwich Spread, Pork, Beef
Chicken Breast, Oven-Roasted, Fat-Free, Sliced has fewer calories (79 cal per 100g)
| Nutrient | Chicken Breast, Oven-Roasted, Fat-Free, Sliced | Sandwich Spread, Pork, Beef |
|---|---|---|
| Calories | 79.0 kcal | 235.0 kcal |
| Protein | 16.8 g | 7.7 g |
| Total Fat | 0.4 g | 17.3 g |
| Carbs | 2.2 g | 11.9 g |
| Fiber | 0.0 g | 0.2 g |
| Sugar | 0.1 g | 0.0 g |
| Sodium | 1090.0 mg | 1010.0 mg |
| Cholesterol | 36.0 mg | 38.0 mg |
| Potassium | 67.0 mg | 110.0 mg |
Which has fewer calories, Chicken Breast, Oven-Roasted, Fat-Free, Sliced or Sandwich Spread, Pork, Beef?
Chicken Breast, Oven-Roasted, Fat-Free, Sliced has fewer calories with 79 cal per 100g compared to 235 cal.