Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat vs Egg, White, Raw, Fresh
Egg, White, Raw, Fresh has fewer calories (52 cal per 100g)
| Nutrient | Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat | Egg, White, Raw, Fresh |
|---|---|---|
| Calories | 176.0 kcal | 52.0 kcal |
| Protein | 13.4 g | 10.9 g |
| Total Fat | 8.9 g | 0.2 g |
| Carbs | 10.7 g | 0.7 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 7.1 g | 0.7 g |
| Sodium | 1100.0 mg | 166.0 mg |
| Cholesterol | 38.0 mg | 0.0 mg |
| Potassium | 250.0 mg | 163.0 mg |
Which has fewer calories, Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat or Egg, White, Raw, Fresh?
Egg, White, Raw, Fresh has fewer calories with 52 cal per 100g compared to 176 cal.