Cheese, Pasteurized Process, Cheddar Or American, Low Sodium vs Yogurt, Plain, Skim Milk
Yogurt, Plain, Skim Milk has fewer calories (56 cal per 100g)
| Nutrient | Cheese, Pasteurized Process, Cheddar Or American, Low Sodium | Yogurt, Plain, Skim Milk |
|---|---|---|
| Calories | 376.0 kcal | 56.0 kcal |
| Protein | 22.2 g | 5.7 g |
| Total Fat | 31.2 g | 0.2 g |
| Carbs | 1.6 g | 7.7 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.5 g | 7.7 g |
| Sodium | 7.0 mg | 77.0 mg |
| Cholesterol | 94.0 mg | 2.0 mg |
| Potassium | 162.0 mg | 255.0 mg |
Which has fewer calories, Cheese, Pasteurized Process, Cheddar Or American, Low Sodium or Yogurt, Plain, Skim Milk?
Yogurt, Plain, Skim Milk has fewer calories with 56 cal per 100g compared to 376 cal.