Cheese, Parmesan, Dry Grated, Reduced Fat vs Yogurt, Plain, Skim Milk
Yogurt, Plain, Skim Milk has fewer calories (56 cal per 100g)
| Nutrient | Cheese, Parmesan, Dry Grated, Reduced Fat | Yogurt, Plain, Skim Milk |
|---|---|---|
| Calories | 265.0 kcal | 56.0 kcal |
| Protein | 20.0 g | 5.7 g |
| Total Fat | 20.0 g | 0.2 g |
| Carbs | 1.4 g | 7.7 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | 7.7 g |
| Sodium | 1530.0 mg | 77.0 mg |
| Cholesterol | 88.0 mg | 2.0 mg |
| Potassium | 125.0 mg | 255.0 mg |
Which has fewer calories, Cheese, Parmesan, Dry Grated, Reduced Fat or Yogurt, Plain, Skim Milk?
Yogurt, Plain, Skim Milk has fewer calories with 56 cal per 100g compared to 265 cal.