Cheese, Low-Sodium, Cheddar Or Colby vs Eggs, Grade A, Large, Egg White
Eggs, Grade A, Large, Egg White has fewer calories (55 cal per 100g)
| Nutrient | Cheese, Low-Sodium, Cheddar Or Colby | Eggs, Grade A, Large, Egg White |
|---|---|---|
| Calories | 398.0 kcal | 55.0 kcal |
| Protein | 24.4 g | 10.7 g |
| Total Fat | 32.6 g | 0.0 g |
| Carbs | 1.9 g | 2.4 g |
| Fiber | 0.0 g | - |
| Sugar | 0.5 g | - |
| Sodium | 21.0 mg | - |
| Cholesterol | 100.0 mg | - |
| Potassium | 112.0 mg | - |
Which has fewer calories, Cheese, Low-Sodium, Cheddar Or Colby or Eggs, Grade A, Large, Egg White?
Eggs, Grade A, Large, Egg White has fewer calories with 55 cal per 100g compared to 398 cal.