Cheese, Cottage, Lowfat, 1% Milkfat, No Sodium Added vs Eggs, Grade A, Large, Egg White
Eggs, Grade A, Large, Egg White has fewer calories (55 cal per 100g)
| Nutrient | Cheese, Cottage, Lowfat, 1% Milkfat, No Sodium Added | Eggs, Grade A, Large, Egg White |
|---|---|---|
| Calories | 72.0 kcal | 55.0 kcal |
| Protein | 12.4 g | 10.7 g |
| Total Fat | 1.0 g | 0.0 g |
| Carbs | 2.7 g | 2.4 g |
| Fiber | 0.0 g | - |
| Sugar | 2.7 g | - |
| Sodium | 13.0 mg | - |
| Cholesterol | 4.0 mg | - |
| Potassium | 86.0 mg | - |
Which has fewer calories, Cheese, Cottage, Lowfat, 1% Milkfat, No Sodium Added or Eggs, Grade A, Large, Egg White?
Eggs, Grade A, Large, Egg White has fewer calories with 55 cal per 100g compared to 72 cal.