Cheese, Cheddar, Nonfat Or Fat Free vs Yogurt, Plain, Skim Milk
Yogurt, Plain, Skim Milk has fewer calories (56 cal per 100g)
| Nutrient | Cheese, Cheddar, Nonfat Or Fat Free | Yogurt, Plain, Skim Milk |
|---|---|---|
| Calories | 157.0 kcal | 56.0 kcal |
| Protein | 32.1 g | 5.7 g |
| Total Fat | 0.0 g | 0.2 g |
| Carbs | 7.1 g | 7.7 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | 7.7 g |
| Sodium | 1000.0 mg | 77.0 mg |
| Cholesterol | 18.0 mg | 2.0 mg |
| Potassium | 66.0 mg | 255.0 mg |
Which has fewer calories, Cheese, Cheddar, Nonfat Or Fat Free or Yogurt, Plain, Skim Milk?
Yogurt, Plain, Skim Milk has fewer calories with 56 cal per 100g compared to 157 cal.