Cereals, Wheatena, Cooked With Water vs Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt
Cereals, Wheatena, Cooked With Water has fewer calories (56 cal per 100g)
| Nutrient | Cereals, Wheatena, Cooked With Water | Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt |
|---|---|---|
| Calories | 56.0 kcal | 62.0 kcal |
| Protein | 2.0 g | 2.0 g |
| Total Fat | 0.5 g | 0.4 g |
| Carbs | 11.8 g | 13.7 g |
| Fiber | 2.7 g | 1.6 g |
| Sugar | - | 0.1 g |
| Sodium | 2.0 mg | 233.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 77.0 mg | 71.0 mg |
Which has fewer calories, Cereals, Wheatena, Cooked With Water or Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt?
Cereals, Wheatena, Cooked With Water has fewer calories with 56 cal per 100g compared to 62 cal.