Cereals Ready-To-Eat, Quaker Whole Hearts Oat Cereal vs Cereals, Whole Wheat Hot Natural Cereal, Dry
Cereals, Whole Wheat Hot Natural Cereal, Dry has fewer calories (342 cal per 100g)
| Nutrient | Cereals Ready-To-Eat, Quaker Whole Hearts Oat Cereal | Cereals, Whole Wheat Hot Natural Cereal, Dry |
|---|---|---|
| Calories | 376.0 kcal | 342.0 kcal |
| Protein | 7.6 g | 11.2 g |
| Total Fat | 5.6 g | 2.0 g |
| Carbs | 80.1 g | 75.2 g |
| Fiber | 9.1 g | 9.5 g |
| Sugar | 21.5 g | 0.4 g |
| Sodium | 554.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 568.0 mg | 389.0 mg |
Which has fewer calories, Cereals Ready-To-Eat, Quaker Whole Hearts Oat Cereal or Cereals, Whole Wheat Hot Natural Cereal, Dry?
Cereals, Whole Wheat Hot Natural Cereal, Dry has fewer calories with 342 cal per 100g compared to 376 cal.