Cereals Ready-To-Eat, Quaker, Oatmeal Squares vs Cereals, Whole Wheat Hot Natural Cereal, Dry
Cereals, Whole Wheat Hot Natural Cereal, Dry has fewer calories (342 cal per 100g)
| Nutrient | Cereals Ready-To-Eat, Quaker, Oatmeal Squares | Cereals, Whole Wheat Hot Natural Cereal, Dry |
|---|---|---|
| Calories | 379.0 kcal | 342.0 kcal |
| Protein | 11.4 g | 11.2 g |
| Total Fat | 4.8 g | 2.0 g |
| Carbs | 77.8 g | 75.2 g |
| Fiber | 8.3 g | 9.5 g |
| Sugar | 16.7 g | 0.4 g |
| Sodium | 347.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 357.0 mg | 389.0 mg |
Which has fewer calories, Cereals Ready-To-Eat, Quaker, Oatmeal Squares or Cereals, Whole Wheat Hot Natural Cereal, Dry?
Cereals, Whole Wheat Hot Natural Cereal, Dry has fewer calories with 342 cal per 100g compared to 379 cal.