Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, With Almonds vs Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt has fewer calories (62 cal per 100g)
| Nutrient | Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, With Almonds | Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt |
|---|---|---|
| Calories | 409.0 kcal | 62.0 kcal |
| Protein | 7.7 g | 2.0 g |
| Total Fat | 7.3 g | 0.4 g |
| Carbs | 79.6 g | 13.7 g |
| Fiber | 5.5 g | 1.6 g |
| Sugar | 20.0 g | 0.1 g |
| Sodium | 417.0 mg | 233.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 211.0 mg | 71.0 mg |
Which has fewer calories, Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, With Almonds or Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt?
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt has fewer calories with 62 cal per 100g compared to 409 cal.