Cereals Ready-To-Eat, Post, Grape-Nuts Flakes vs Cereals, Wheatena, Cooked With Water
Cereals, Wheatena, Cooked With Water has fewer calories (56 cal per 100g)
| Nutrient | Cereals Ready-To-Eat, Post, Grape-Nuts Flakes | Cereals, Wheatena, Cooked With Water |
|---|---|---|
| Calories | 376.0 kcal | 56.0 kcal |
| Protein | 9.4 g | 2.0 g |
| Total Fat | 3.7 g | 0.5 g |
| Carbs | 82.0 g | 11.8 g |
| Fiber | 10.2 g | 2.7 g |
| Sugar | 15.2 g | - |
| Sodium | 470.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 336.0 mg | 77.0 mg |
Which has fewer calories, Cereals Ready-To-Eat, Post, Grape-Nuts Flakes or Cereals, Wheatena, Cooked With Water?
Cereals, Wheatena, Cooked With Water has fewer calories with 56 cal per 100g compared to 376 cal.