Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt vs Cereals Ready-To-Eat, Post, Grape-Nuts Flakes
Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt has fewer calories (43 cal per 100g)
| Nutrient | Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt | Cereals Ready-To-Eat, Post, Grape-Nuts Flakes |
|---|---|---|
| Calories | 43.0 kcal | 376.0 kcal |
| Protein | 2.0 g | 9.4 g |
| Total Fat | 0.9 g | 3.7 g |
| Carbs | 7.5 g | 82.0 g |
| Fiber | 1.7 g | 10.2 g |
| Sugar | - | 15.2 g |
| Sodium | 3.0 mg | 470.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 69.0 mg | 336.0 mg |
Which has fewer calories, Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt or Cereals Ready-To-Eat, Post, Grape-Nuts Flakes?
Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt has fewer calories with 43 cal per 100g compared to 376 cal.